With so many options at the spa, it can feel overwhelming to choose the right treatment; i had a client the other day who was unsure between a Swedish massage and a deep tissue one. What do you all usually recommend or look for when booking an appointment? I’d love to hear your thoughts.
I usually go for Swedish if I’m really stressed, but deep tissue’s great for muscle tension. Have you considered how much pressure you prefer? 
.
It really boils down to your needs — if you’re feeling like a pretzel, go for deep tissue! But if you’re looking for some relaxation, Swedish is the way to go. Have you tried both before?
And if you’re unsure about pressure, maybe try a combo treatment if the spa offers it… That way, you can experience both relaxation and some tension relief. @laura_smith87 raised a good point about knowing your preferences — sometimes it just takes a couple tries to figure out what works best for you.